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August 15, 2024 3 min read
If you don't sleep well at night because of a bad mattress, work stress, or financial turmoil, it might be hurting your health more than you think. A lot of people worry about what they eat or about working out, but really, sleep is just as important (if not more).
When it comes to the big pillars of overall health, we think of nutrition and fitness. But you also want to introduce quality sleep into that overall dynamic. If you don't sleep well, you don't live well.
Anyone over the age of 30 who has had to pull an all-nighter, had too much caffeine at night, or has a baby at home knows if you're not getting quality sleep, it impacts the productivity of your day.
Sleep is key. Stress and sleep are the two things that people should look at before they worry about food, exercise, or anything else. If you are tired, you won’t eat properly because you'll be craving those sugary foods, and you'll also be less likely to exercise.
Sleep is the body's life support system. We spend a third of our life doing it. It's one of the key factors for most chronic diseases. Alzheimer's kicks in 30 years before you get a single symptom, and lack of sleep is a significant cause of Alzheimer's, so people should take it very seriously.
You've got to get at least seven hours; the preference is eight. Jeff Bezos, the CEO of Amazon, will not make a decisionunless he's had eight hours of sleep.
People are now realizing how important it is not only for your physical well-being—when you are asleep, your body repairs itself—but also for your mental health. We all know what it's like when you've had a late night or had to get up early and just feel terrible.
It’s even more difficult for parents with young children because they're just trying to grab sleep where they can, but it’s key to all of our well-being, and it's something that people should make a priority.
Give yourself the best chance. Make sure the room is dark, and the temperature is low enough to induce deep sleep. Lavender is an essential oil for calming and helping sleep. You can also use sleep meditation to help you fall into deep sleep.
Now that we understand how our body reacts during the day if we don’t get proper rest, let’s discuss one of the most important factors of sleep—your mattress.
Did you know that your mattress greatly affects the quality of your sleep? A good mattress provides proper support and alignment with your body, allowing you to enjoy a good night’s sleep.
On the other hand, an uncomfortable or dated mattress can lead to many sleep problems, including back pain, tossing and turning, and disrupted sleep cycles.
Say you’re driving cross-country and need to take a break. You walk into a run-down motel, but instead of dreaming away, you find yourself tossing and turning all night, wishing you slept in your car.
The main reason for that is the quality of the mattress. To understand this better, you need to know the three main elements of a perfect mattress:
It’s all about how your mattress holds your body. Too soft or too firm can cause misalignment of your spine, and that can be very painful.
Comfort is subjective. Some prefer soft, but some prioritize pressure relief. It varies from person to person, so try different mattresses to find the one that works for you.
A good mattress should last for a minimum of eight years. But it’s not all about not getting damaged or worn out. During its lifespan, a great mattress should be able to maintain support and comfort over time.
At Evrbed, we understand the importance of choosing the perfect mattress to achieve the best sleep quality. We know that not having proper sleep or rest can impact your daily lives and overall health.
This is why personalized mattresses are game-changers. We build the mattress depending on your preferences. You can visit our showroom or contact us on our website. Looking forward to hearing from you!