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July 29, 2025 5 min read
Summer’s long, sunny days are a gift—but they can sometimes come at the cost of a good night’s sleep. From rising temperatures to late sunsets and early dawns, staying well-rested can feel like a challenge. The good news? With a few smart adjustments to your sleep environment, habits, and routines, you can stay cool, comfortable, and refreshed all season long.
One of the biggest culprits behind summer sleep troubles is the heat. Warmer nights can make it tough for your body to cool down, which is essential for quality sleep. But a few simple tweaks can help.
Start by switching to light, airy bedding that encourages airflow and helps wick away moisture. Natural fabrics like cotton, linen, and bamboo are excellent options—they’re soft, breathable, and great at keeping you cool.
If you sleep on memory foam, consider adding a cooling topper or investing in a ventilated mattress. Pair that with moisture-wicking sheets for a sleep space that feels like a breeze.
Don’t forget about Mattress Protectors that are waterproof. They take away some of the breathability between your body and the mattress. Consider a Mattress Pad that isn’t waterproof, but can still protect your mattress.
Keeping your room cool is key. Most sleep experts recommend setting the thermostat between 60–67°F (15–19°C) for optimal rest. Close your windows during the hottest part of the day to keep the heat out, then crack them open at night when the air cools down. A fan can also help circulate air and keep things fresh.
Modern sleep tech has come a long way. Products like cooling gel pillows, breathable blankets, or smart climate-control systems can all make your bedroom more sleep-friendly. Even a simple bed fan can create a microclimate that keeps you comfortable through the night.
At Evrbed we use a phase change material with our Tencel Stretch Knit that helps transfer heat from your body to the mattress. It can help draw your body temperature down so you fall asleep faster.
It’s not just about temperature—your overall bedroom setup plays a big role in how well you sleep.
Summer days mean more light, especially in the early morning and late evening. That light can interfere with your body’s internal clock. Blackout curtains or shades can make a big difference by blocking unwanted light and helping your body know it’s time to rest.
From lively neighbours to chirping birds, summer sounds can easily disturb your sleep. A white noise machine can help drown out the distractions with calming sounds like rain, waves, or gentle static.
With earlier sunrises and later sunsets, your internal clock might feel off. But a few small changes can help you stay aligned.
Try to go to bed and wake up at the same time every day, including weekends. A consistent routine helps your body know when it’s time to sleep and when it’s time to wake.
Getting outside in the morning sunlight helps reinforce your body’s natural wake-up signals. At night, keep lights low and limit screen time to help your body wind down.
If you need to adjust your schedule (for travel or lifestyle changes), do it gradually. Try moving your bedtime and wake-up time by 15–30 minutes a day to let your body adapt smoothly.
What you eat and drink in the evening can impact your sleep more than you might think.
Big, heavy meals—especially spicy ones—can cause discomfort at bedtime. Opt for lighter dinners with lean proteins, vegetables, and whole grains. Think grilled chicken with quinoa and steamed veggies.
Drinking plenty of water during the day is important, but try to cut back in the hours before bed to avoid nighttime bathroom trips.
Caffeine and sugar can keep your brain buzzing long past bedtime. Skip that late iced coffee or sugary snack, and try an herbal tea like chamomile or rooibos instead.
Winding down with intention helps prepare your body and mind for rest.
Gentle stretching, reading a book, or listening to soft music can all help ease you into a relaxed state. It’s about finding what helps you slow down.
The blue light from phones, tablets, and TVs can trick your brain into staying alert. Aim to power down devices at least 30–60 minutes before bed, or use blue light filters if necessary.
Simple practices like deep breathing, progressive muscle relaxation, or short guided meditations can calm the nervous system. Even a warm shower or bath before bed can help cue your body that it’s time to sleep.
Tech isn’t always the enemy of sleep—in fact, used correctly, it can be a powerful ally.
Sleep tracking apps can offer helpful insights into your sleep cycles and help identify what’s working—or what might need tweaking.
Set your phone to “Do Not Disturb” in the evening and resist the urge to scroll in bed. Giving your mind time to unplug can make a real difference.
From sunrise alarm clocks that gently wake you with soft light, to smart bulbs that dim automatically in the evening, there are plenty of tools designed to work with your natural rhythm, not against it.
Long summer days don’t have to lead to restless nights. With a few thoughtful changes to your bedroom, habits, and routines, you can sleep soundly and wake up ready to enjoy every moment of the season. Whether it’s breathable sheets, blackout curtains, or a mindful nighttime ritual, each small step brings you closer to a cooler, calmer, better-rested you.
One upgrade worth considering is a cooling mattress cover. Our cooling fabric mattress cover incorporates advanced Cool Tech technology to enhance temperature regulation and keep you comfortable all night long. Crafted with Tencel, Holofil Fibre, and soft foam, it offers a breathable, luxurious feel, creating a soft yet supportive sleep surface. Plus, the zippered design makes it easy to remove and replace, helping you keep your sleep environment fresh and functional.
With the right setup and small lifestyle shifts, restful summer sleep is well within reach.